3/9/2023 0 Comments Ilift fitness![]() ![]() They were getting a date, figuring out how to afford the newest video game, and getting my homework done on time. It’s as simple as this: When people are in this primed training environment, they can recover, grow muscle, and lean out faster than at any other point in their adult life.Īt that age, what were the major stresses in your life? Mine sure weren’t my job, mortgage, children, or the health concerns of family members. That is the time when your body produces your own personal cocktail of gonadal steroids and adrenal androgen agents. Think about it for a second: When you were at that magic college age, didn’t you feel relatively good all the time? I know I sure did. Remembering back to what I was like at that age, I can’t blame these athletes for not understanding how narrow their view really is, or having strategies to grind through things they don’t particularly want to do. This means that when I am given an opportunity, there’s going to be a lesson taught so these younger athletes can learn from my experiences. As a professional strength coach, my calling is to help people become better versions of themselves. I so badly want to tell these 18- to 22-year-olds to trade lives with me for a day and see how much they feel like training.īut, of course, I don’t. All this, and my athletes are the ones telling me that they don’t feel like lifting? Right. Oh yeah, and I am also the proud papa of a wonderful 2 ½ year old who runs nonstop. Really? I have been lifting at least five days a week for almost 30 years, played five years of college football, and have been competing at powerlifting, strongman, and weightlifting for over a decade (which has taken a toll on my knees and back).įor me, there is the added stress of working 50 or more hours a week at my full-time job and another 20 hours on my business, writing books and articles, plus living on and managing a 40-acre farm… all of which can suck the motivation from anyone. Working with mostly college-aged athletes, I always laugh when they tell me they can’t work out because they don’t feel like it today. The more I think about it, if I only worked out on the days that I really felt like it… well, I’d look and feel a whole lot worse than I do now.ĭoes that mean that those workouts are perfect? Of course not-but I get them done anyway. ![]() But there is still a lift to do, and just because I don’t feel like doing it that day doesn’t change the fact that I need to get it done. Sure, the session with the foam roller is about 10 minutes longer than normal, and my warm-up seems like it takes longer than the actual workout. Usually, though, I end up working out anyway. Read about our privacy statement.Do you ever have those days when you don’t want to work out? I do, and the older I get, the more often I feel that way. You can withdraw your permission at any time – check out our Cookie Policy to see how. You give consent for us to place these cookies by clicking on the "I consent" button. If you want to know more or you would like to modify your cookie settings, take a look at our Cookie Policy. We also use analytical cookies to measure and analyze the use of our web shop. These cookies also make it easier for you to share information about us and our products on social media and – if you are one of our members – to get extra passion points from us when you share something or comment on social media. This allows us to show you relevant ads and products in our web shop and on third-party websites based on your interests and keep track of the third-party websites through which you reached our web shop. ![]() By means of the advertising and social media cookies from third parties, we and these third parties track your internet behavior on our web shop and on third-party websites.
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